Weight Loss Cont’d

The public is continuously bombarded with overwhelming amounts of information about food and nutrition. Unfortunately, it is not always easy to determine what information is nutrition fact and what is fiction.

This can often lead to people having unrealistic weight loss expectations and inevitably feeling disappointment and frustration. Accurate guidance and support is therefore a critical factor in successful weight loss programs.

In order to help you reach your weight loss goals, we recommend the following dietary program:

· Metabolism testing to identify your individual daily calorie needs

· Initial analysis and assessment of your diet to prepare a meal plan that starts you on your weight loss journey

· Regular follow up sessions to maintain focus and stay on track.

For more information on how to start losing weight please contact Michelle at

0433 342 280 or email michelle@sydneydietitian.com